Phoenix Rising Family Martial Arts

Our goal is to provide a safe,fun and exciting environment for students throughout the community to learn how to not be scared, but be prepared.

Certified instructors Sensei Penny and Sensei Ian Andren teach Karate/Taekwondo and tai chi,  as well as several other arts, with a combined training and instruction time of over 2 decades. 

                                           10 reasons for doing Martial Arts______________

     Some people still associate Martial Arts with violence and deem it a non-appropriate sport for their children or personally.


      While Martial Arts teaches techniques that are designed to defend yourself or                to compete in well structured tournaments, there is much more to it!

     When you begin your journey you will discover that prevention and de-                                         escalation are the ultimate goals in solving conflict.


     Learning Martial Arts is a great way to enhance your life. The changes people                       experience go way beyond the skills they learn in class.

     The skills you will learn impact people individually, and have positive impacts on people around them. Taking up Martial Arts lessons is the first step towards a better you.


     Here is our top ten reasons why you should take up Martial Arts:


10. Socialization Skills

Training in a group is a great opportunity to meet new people.  Partner practice           makes it very easy to bond with others.

It´s not uncommon that the friendships you make in training will last for years to come.

9. Goal setting

Setting goals and following through to success is an essential skill in today’s world.

Just like setting goals in business or in our private lives, the road to your black belt starts with the first step.

8. Personal growth

Martial Arts is demanding. Training takes people out of their comfort zone and helps them to deal with orders, as well as developing self-evaluation skills. 

it forces you to do things you would normally avoid. It forces you to deal with problems, and ultimately helps your character to grow.   

7. Team work

Martial Arts is often viewed as an individual sport. And this is partly true. However, no martial artist will ever grow to a master level without good training partners.

You help each other to develop new skills and motivate one another during training, this team work helps individuals to ultimately get better and achieve their goals.

Being a good training partner is one of the essentials in Martial Arts

6. Mental benefits

In today’s world more and more people suffer from mental problems, like stress, burn out and depression. Most people have no outlet to blow off some steam and clear their mind.

Punching a bag really hard or training with some friendly people can have a huge impact on your emotional well-being. You will reduce your stress and increase your happiness.

Focusing on technique and practicing with a sharp mind will also enhance your learning ability, a skill that is important throughout all age groups.

5. Confidence

Martial Arts is a great boost for confidence, there is no doubt about that. Not only will your increased skillset help you, it will also change the way you walk, talk and get noticed by others. People can literally feel their self-confidence increasing and benefit from the interaction with others.

4. Self-discipline

Discipline is a big factor in Martial Arts. But not only there, it is an essential skill for life. If you want to make achievements in life you need discipline to get there.

Everybody is accountable for their actions. Discipline is making your actions count.

To have success in life you need willpower to achieve your goals. Martial Arts is a great way to increase and develop this skill and take you closer to your dreams.

3. Physical fitness and health

One major benefit of following a Martial Arts program is the fitness you will develop along the road.

Losing weight, gain muscular strength and increased motor skills, while improving flexibility and mobility are only a few of the things you can achieve.

Feeling healthy and in great shape has a positive effect on other health parameters such as blood pressure, cholesterol among others.

The dangers of the sedentary lifestyle are well documented.  When you start a physical activity such as Martial Arts you can help to increase the quality of your life.

2. Learn life skills and values

Skills for life are very important, especially for our kids. Martial Arts is great for shaping values and behaviours such as focus, tolerance, fairness, humbleness, and discipline.

To develop these skills in a safe environment will be a major benefit for students of all ages.

1. Self-defense

The number one reason of course is the ability to defend yourself. Unfortunately not every dangerous situation can be avoided or solved without physical encounter.The skills you learn over time will help protect yourself and those around you. Martial Arts will give you all the tools you need.  


 E-mail: phoenixrisingfma@gmail.com    call/text :406-281-3405