Tai Chi for Seniors 

          Why try Tai Chi?

When learned correctly and performed regularly, Tai Chi can be a positive part of an overall approach to improving your health. The benefits of Tai Chi may include:

  • Decreased stress, anxiety and depression

  • Improved mood

  • Improved aerobic capacity

  • Increased energy and stamina

  • Improved flexibility, balance and agility

  • Improved muscle strength and definition

Some evidence indicates that Tai Chi may also help:

  • Enhance quality of sleep

  • Enhance the immune system

  • Help lower blood pressure

  • Improve joint pain

  • Improve symptoms of congestive heart failure

  • Improve overall well-being

  • Reduce risk of falls in older adults

 

SitnFit: coming soon 

 

 

 

 

 

 E-mail: phoenixrisingfma@gmail.com    call/text :406-281-3405